Healthy Strawberry Cool Whip Sandwiches

Ingredients 

  

 Greek vanilla yogurt

 Cool Whip

 Fresh strawberries

 Graham crackers

 Instructions

Blend 2 cups of cut strawberries in blender.

Combine 3 tbsp of greek  yogurt,  and strawberries in a large bowl.

Place 12 half's of grahams crackers onto of plastic wrap. 

Spread strawberry mixture on top of crackers and place remaining crackers on top.

Cover with more plastic wrap and freeze for 6 hrs.

Slice and serve!

Healthy Nachos with Vegan Cashew (cheese)

Ingredients 

1 cup raw cashews 

4 tablespoon nutritional yeast

2 Tbs. lemon juice

2 cloves garlic

1 can diced tomatoes and onions (rotel)

1 can black beans

2 tomatoes 

1 onion 

1 green onion 

1 avocado

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 tablespoon cumin

1 teaspoon paprika 

1 cup of almond milk 

PREPARATION

soaked cashews for 20 mins or more

cut up vegetables and place in bowl for guacamole (add salt,pepper and lime) 

pour 1 cup of almond milk with cashew,species and garlic into blender (blend until smooth)

heat the mixture up in sauce pan for 20 mins (stir to prevent from burning)

cook ground turkey or vegan crumble and place into cheese  

use as nacho cheese or as a replacement for cheese on other foods

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Quick and Easy Baked Chicken & Veggies Meal

INGREDIENTS

1 boneless skinless chicken breasts

 bell peppers ,any color,sliced

1/2 white onion,sliced

1 tablespoon olive oil

salt and pepper

garlic powder 

onion powder 

Mrs.Dash

Fresh Parsley,cut

1 sweet potato 

french cut and whole green beans

PREPARATION 

Preheat oven to 400 degrees

layout sheet of foil

Place the chicken, peppers,mushrooms,and onions in foil with oil

Wrap everything in foil and place in oven for 30 mins

Put sweet potato on separate foil and place and oven for 30mins 

Throw green beans in skillet 20 mins